- Increases
awareness of mind, body, spirit connections
- Moves
mindfully from the inside out
- Teaches
you to appreciate and enjoy your body
- Includes
Pilates, Feldenkrais, Alexander
Technique, Hanna Somatics,
Yoga, Nia, dance forms and Eastern
movement traditions like
Tai Chi and martial arts
- Explores
human movement as a vehicle for health and well-being
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- Corrects
postural imbalances
- Increases
strength, flexibility, endurance, coordination, balance and agility
- Rejuvenates,
revitalizes and increases fitness
- Supports
the value of process and practice in
goal setting
- Encourages
personal expression which enhances self knowledge
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