Movement is a medicine for creating change in a person’s physical, emotional and mental states.
-Carol Welch

Self-observation (awareness) is itself the beginning of transformation.
-Dennis Lewis

Habits at first are silken threads, then they become cables.
-Spanish proverb

The human body, like the tires on a car or the rug on a floor, wears longest when it wears evenly.
-Hans Selye

Posture is also part of our emotional anatomy; how we hold ourselves somatically is related to how we hold ourselves emotionally and psychologically.
-Clyde Ford

Given the choice, a body will choose ease over dis-ease.
-Ida Rolf

The better you feel physically, the easier it is to be happy.
-Martin Rush

The great privilege of being alive is to be exactly who you are.
-Joseph Campbell

Which is more real-what holds you back, or what sets you free?
-Gabrielle Roth

Your breath is your internal shower.
-Joseph Pilates

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